Moving sidewalk

Aligned Desires: The Key to Achieving Your Goals

  Powerfully creating your desires can be easy and happen quickly. TRYING to create your desires is often hard, arduous, and filled with struggle. Has achieving your goals been difficult and filled with struggle?   Let’s shift your reality around that.   Struggle, tension, and frustration are hallmarks of pursuing misaligned goals and desires. I […]

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Dragon

Resisting the Dragon

I’ve spent the last couple of days immersed in the idea of resistance. I’ve been looking at how & why problems arise when we aren’t being our authentic selves, and developing streamlined systems to reverse that for presentations I’m giving next week on burnout and transforming resistance into results. I took a quick break to […]

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Hey! Where’s My Transformation?

When transformations don’t work Has this ever happened to you? You learn about a new class, program, or process that seems like it will solve all (well, most…) of your problems. Hallelujah! Like many transformational experiences, it is cool, has great testimonials, and is relatively expensive regarding time, energy, and/or money. You know it is […]

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Got Purpose?

Got Purpose?

Are you unleashing your awesome into the world? Chances are that you could unleash MORE of your awesome into the world…but how? To Unleash Your Awesome, the first step is to Own Your Awesome. Before you can OWN your awesome, it is helpful to KNOW your awesome. In other words, find your purpose. Finding your purpose doesn’t mean discovering you […]

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Own your awesome

Own Your Awesome

  Of course you’re awesome, why wouldn’t you be? You are inherently, naturally awesome. Not in an egotistical, Identity-driven way, but in a Divinely perfect gifted human being way.   Hard to see your own awesome Much like tickling yourself, for most of us it is very, very hard to see for ourselves how we […]

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Authenticity Empowers

Authenticity Empowers

So, Dr. Heather, what do you do?   How to answer? I coach people to prevent and recover from burnout. I remove the blocks that prevent people from being who they want to be. I empower burned out people to rekindle their passion and reconnect with their joy. These are all true. And yet…not complete. I confess that […]

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Drew Dudley

Blurple? My Lollipop Moment

Red, blue, yellow, green, blurple. Blurple? I was sitting knee to knee with a friend and colleague, and we were doing an exercise about being present. This involved me saying colors, and her repeating them as I said them. The thing is, it doesn’t take very long before you both start saying the colors at […]

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Suffering Is

The many faces of resistance

Resistance: the ability to prevent, oppose, withstand, or strive against an action or thing. In physics or chemistry, this property of opposing is harnessed to create change or act as a protector against change.  In an electrical circuit, a resistor opposes the flow of electricity to create power.  A chemical resistor opposes the action of […]

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Confusion is a choice.

Confusion—a choice Power in clarity now Know yourself, your soul I’m calling it my “clarity haiku.” You may (or may not) have heard the phrase “confusion is a choice.” This phrase always irritated me a little bit, because I never felt like I was choosing to be confused. What I realize now, however, is that […]

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holding-light

A sneaky little way to NOT own your power

This past weekend we participated in a demonstration of a Peruvian shamanic healing ritual.  I was keenly interested, as I’d never seen one before.   The shaman leading the ceremony explained the community-focused purpose of the ritual, recruited audience members to perform the various steps, and the had everyone participate in the conclusion of the ceremony. […]

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