Every day we breathe and ingest harmful substances without even knowing it. From the toxic chemicals in our drinking water and air to the dyes and preservatives in our food, our body is bombarded with toxins from a variety of sources each and every day. Thankfully, our bodies come equipped […]

Your digestive system plays a major role in the overall health of your body. That’s because your digestive system is responsible for absorbing the nutrients the other organs in your body need to function. If you aren’t able to digest and absorb nutrients properly, it can interfere with a variety […]

Stress. It’s a common factor in every person’s life. But when stress goes unmanaged, it can drastically affect your health and your quality of life. When stress is not properly managed, it can affect a variety of your body’s systems. One such system is your endocrine (hormonal) system. The hormonal […]

It’s no secret that chronic stress can lead to a variety of serious health problems. However, by educating yourself on how chronic stress affects the body, you can stop and even reverse the symptoms that lead to more debilitating disease processes. It all starts with two plum-sized glands called the […]