What is SRS?

Your stress response system or SRS connects your mind and body so you react to situations without thinking about them. Your SRS is a key player in helping you to quickly react to dangerous or stressful situations without you having to think about it.

What Kind of Stress Do You Have?

Stress. We all have it and experience it in our everyday lives. Based on study by the American Psychological Association in August 2012, 35 percent of Americans said their stress level increased this past year. We live in a fast-forward lifestyle. You know, … Read More

Hormonal Imbalance: Cause and Effects

Stress. It’s a common factor in every person’s life. But when stress goes unmanaged, it can drastically affect your health and your quality of life. When stress is not properly managed, it can affect a variety of your body’s systems. … Read More