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What is stress?

Stress is any challenge to normal balance

Stress is any challenge to normal balance. Stress is pressure or tension exerted on something (or someone). A state of strain or tension. A constraining force or influence. Stress occurs in response to a stressor–a thing (person, place, event,…any “stimulus”) that you respond to as a stress. Ontology (“objective realness”) […]

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The Practice of Ho’oponopono

  Ho’oponopono is a simple process to get freedom & forgiveness.   Process: First, bring to mind a person, situation, or really anything you’d like to change. Then say–with feeling–the following: I’m sorry Please forgive me I love you Thank you Repeat as needed.

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The Mind and Consciousness of a Master Healer

Recently I had the pleasure of being interviewed by Jennifer Urezzio (catch the complete podcast here). Jennifer Urezzio is a master intuitive, author, teacher and speaker. She specializes in helping people connect – to themselves, to each other, and to the Divine. She founded a new paradigm, Soul Language, which provides […]

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More than Exhaustion: Suicidal Thoughts & Burnout

With Kate Spade’s recent passing, suicide is top of mind for many. There is lots of discussion (a good thing!), some “shoulding”–such as “she should’ve reached out for help!” (a judgmental reaction), and a fair amount of victim blaming (a really judgmental reaction). This situation brought to my mind something […]

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Living Fabulously with Bev

I recently had the pleasure of being on a wonderful podcast, Living Fabulously with Bev. Click here to go directly to her site to listen to the podcast. Here are the Top Ten Tips   Otherwise, here are the highlights… There’s a root stress…the stress of being someone you are […]

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