Becoming Unshakable: What Does it Take?

What does it take to become unshakable? Seriously—what would it take for you to become unshakable? To be so solidly you, connected to your own center that you are not buffeted about by external circumstances or forces. To be able to respond—not … Read More

Stress is any challenge to normal balance

What is stress?

Stress is any challenge to normal balance. Stress is pressure or tension exerted on something (or someone). A state of strain or tension. A constraining force or influence. Stress occurs in response to a stressor–a thing (person, place, event,…any “stimulus”) … Read More

The Practice of Ho’oponopono

  Ho’oponopono is a simple process to get freedom & forgiveness.   Process: First, bring to mind a person, situation, or really anything you’d like to change. Then say–with feeling–the following: I’m sorry Please forgive me I love you Thank … Read More

The Drama Triangle

Sometimes when we’re in stress we jump onto the Drama Triangle in particular conflict roles. Watch to see where you might be on the Drama Triangle and how you can spin your triangle to the Freedom Triangle. Transcript: Hello, this … Read More

STRESS is a major risk factor for suicide

Suicide is top of mind for many with the passing of Kate Spade and Anthony Bourdain. The “last person in the world” you’d expect to do that. “They had everything.” Again, I have no insight into either of their lives. … Read More