Dr. Clark’s guest appearance on Dr. Jo Anne White’s radio program, Power Your Life. Dr. Clark and Dr. White discuss the critical role of the digestive system in your health. Listen here Transcript: (Music Background) Speaker 1: Welcome to the Power Your Life radio show with host […]
dietary stress is the stress that we have the most control over. Food, even “healthy” foods, can create inflammation which is a stress. Inflammation can result from eating too much, too little, or at the wrong times. However, the single biggest source of inflammation from eating is from food sensitivities.
Melatonin has been shown to be more effective than placebo in preventing migraines. Furthermore, melatonin has been shown to be as effective as amitriptyline in preventing migraines, but with fewer side effects.
Do you suspect that you might have burnout, but want to know for sure? Or maybe haven’t been feeling like yourself lately and your friends and family have lots of ideas and well-meaning advice for you.
It is easy to get caught up in life’s whirlwind of events. We tend to keep numerous thoughts with us in our minds allowing them to swirl wildly around and consume our focus.
Everybody needs a certain amount of nutrition and if you suffer from adrenal fatigue it is even more important to get the vitamins and minerals your body thrives on. Good nutrition…it does a body good!
If you have more stress in your life than you can deal with, isn’t it time to take action? As we discussed last week in our blog “Is Your Bucket Full?” it’s time to empty the bucket and start introducing healthy activities, nutrition, and habits to carry on to a […]
Have you ever left a running garden hose in a bucket for too long and it overflows, getting all of the things around it wet, flowing down the hill, into the street and seems to run forever? The water has nowhere to go so it went where it could and […]
Adrenal fatigue is caused by chronic stress. In our previous blog “What is Stress?” we described the 3 main types of stress that people experience. It’s important that you identify what stress you are experiencing most often and begin to be mindful of your body and how you are feeling […]
When most of us think about stress, we think about family, job, or financial stresses. However, there are actually three different types of stress.