Top 3 Stresses in Your Diet

dietary stress is the stress that we have the most control over. Food, even “healthy” foods, can create inflammation which is a stress. Inflammation can result from eating too much, too little, or at the wrong times. However, the single biggest source of inflammation from eating is from food sensitivities.

Melatonin for Migraines?

Melatonin has been shown to be more effective than placebo in preventing migraines. Furthermore, melatonin has been shown to be as effective as amitriptyline in preventing migraines, but with fewer side effects.

How to Know for Sure if You Have Burnout

Do you suspect that you might have burnout, but want to know for sure? Or maybe haven’t been feeling like yourself lately and your friends and family have lots of ideas and well-meaning advice for you.

Is Your Nutrition Gas Tank on Empty?

Everybody needs a certain amount of nutrition and if you suffer from adrenal fatigue it is even more important to get the vitamins and minerals your body thrives on. Good nutrition…it does a body good!

Is Your Bucket Full?

Have you ever left a running garden hose in a bucket for too long and it overflows, getting all of the things around it wet, flowing down the hill, into the street and seems to run forever? The water has … Read More

What happens if you do nothing?

Adrenal fatigue is caused by chronic stress.   In our previous blog “What is Stress?” we described the 3 main types of stress that people experience.  It’s important that you identify what stress you are experiencing most often and begin to … Read More

What is Stress?

When most of us think about stress, we think about family, job, or financial stresses. However, there are actually three different types of stress.