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What does mind-body connection sound like to you?

Simply enough, it is how it sounds, without adding all of the philosophical details in. Mind Body Connection: How your physical self and your conscious self, exchange information. This connection is the way your thoughts, feelings, reactions, decisions, and so forth communicate with and affect your physical self (and vice-versa). […]

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What Kind of Stress Do You Have?

Stress. We all have it and experience it in our everyday lives. Based on study by the American Psychological Association in August 2012, 35 percent of Americans said their stress level increased this past year. We live in a fast-forward lifestyle. You know, not so many years ago when VHS tape was the […]

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What’s in YOUR supplements?

  The FDA issued a warning about WOW, a supplement that was found to contain unlabeled prescription ingredients. Marketed as a remedy for arthritis, bone cancer, muscle pain and osteoporosis, it was sold at several websites catering to people seeking natural and drug-free alternatives. According to the FDA WOW was […]

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Sick and tired of being sick and tired

Does that sound like someone you know?  We all get sick, we all get tired, but some of us seem to always be sick &/or tired.  And many of those fatigued and barely functioning out there have had enough—if only they could muster enough energy to be outraged. If you […]

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Is a Detox Program Right for You? How to Detox Without Putting Your Health at Risk

Is detox right for you?

There are a number of detox programs on the market today. Many of which involve extreme food and beverage restrictions. While cleansing your body of harmful toxins can help improve your energy level and health, attempting such an intense detox program on your own can put your health at risk. […]

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