Recognize it. Accept it. Find it.
How’ve you been doing in recognizing and accepting the support you already have in your life? Not so great? Not to worry. This week I will pick up where we left off and go into a bit more detail on … Read More
Blog
Feel like it’s you against the world?
For those of us prone to burnout it’s easy to feel alone in the world. Key to a safe, permanent and fast recovery is identifying and accepting the support we already have in our lives and if necessary, finding new … Read More
Hiding in plain sight
Today I have a tale of two headshots. And Identity. And how we get recognized and what that means. Let’s begin. Last year I embarked on a mission to refine, define and in general, up my game with Vibrant. I … Read More
The Problem With Newsletters
I love you guys…but I don’t love sending you newsletters. Why? Well, it pains me to admit it, but I am a type A control freak with serious perfectionist tendencies. This doesn’t make me a bad person; in fact, it … Read More
How to dress with ease
Recently I had the pleasure of interviewing Sheila Dicks, style coach and owner of Women In Style. Among other things, we talked about how finding your personal style can reduce stress and help you dress with ease. Listen in and … Read More
Effective approach to stress mastery–when you’re ready to shake off feeling bad
Effective approach to stress mastery–when you’re ready to shake off feeling bad Recently I was interviewed by Sheila Dicks, style coach, about an effective approach to stress mastery. I share more about my story of what drew me into becoming … Read More
Dr. Clark’s interview with Eric Michaels of eHealth Radio Network
Recently I had the pleasure of being interviewed by Eric Michaels of eHealth Radio. You can listen to the interview at http://ehealthradio.podbean.com/2014/02/08/what-can-be-done-to-avoid-burnout-with-dr-heather-clark. For your convenience, I’ve included the transcript below. Enjoy! Voiceover: This is the eHealth Radio Network, your … Read More
Vibrant Holiday Thrival Guide – Active Gratitude
Gratitude – it’s not just for receiving anymore Yes, gratitude is an important next step after gracious receiving. However, gratitude is also an important stress reducer all on its own. Find 3 things The easiest way to start practicing … Read More
Vibrant Holiday Thrival Guide – Gracious Receiving
The stress of receiving A surprising way to remove stress is to become a gracious receiver, and the holiday season is the perfect time to hone this skill. We have all experienced someone who didn’t appreciate our gift—an ungracious receiver. … Read More
Vibrant Holiday Thrival Guide – Mindful Indulgence
Decide to “cheat” – and enjoy it Many of us have plans or guidelines that we follow because we generally feel healthier when we do. The big one for me is being gluten-free. The problem is that many of my … Read More