Unshakable & Unstoppable
The second installment of the Vibrant Holiday Thrival Guide–Tip #2: Focus on what’s going right Focus on the good Even if you’ve made the choice to fulfill what feels like an obligation…focus on the good in that decision (no matter … Read More
No, you don’t have to I have to visit my in-laws. I have to go to that holiday party. I have to make sure I buy enough presents for my kids. I have to make my special cookies that everyone … Read More
The other day I received the first holiday survival guide of the season. You know, the kind that contains helpful tips and tricks to help cope with the often-stressful holiday season. Today, that just hit me wrong. Why survive? … Read More
In honor of National Alzheimer’s Disease and Awareness Month this November, this blog post is a departure from my usual topics of burnout and adrenal fatigue. Warning to my cousin Katrina: tissue alert! Motorcycle rides and ice … Read More
International Moment of Frustration Scream Day Ever get frustrated? Of course you do…it’s kind of silly to even ask. It’s silly because people dealing with adrenal fatigue have more frustration than other people because of two reasons: personality and … Read More
This Wednesday, September 25 2013 marks the 12th annual National Women’s Health and Fitness Day. This is the largest annual health promotion for women in America, and an estimated 100,000 women of all ages will participate in local health and … Read More
Recently I had the pleasure of being interviewed by Eric Michaels of eHealth Radio. We talk about how to recover from burnout quickly, safely, and permanently. You can listen to the interview here.
Dr. Clark’s guest appearance on Dr. Jo Anne White’s radio program, Power Your Life. Dr. Clark and Dr. White discuss the critical role of the digestive system in your health. Listen here Transcript: (Music Background) Speaker 1: … Read More
dietary stress is the stress that we have the most control over. Food, even “healthy” foods, can create inflammation which is a stress. Inflammation can result from eating too much, too little, or at the wrong times. However, the single biggest source of inflammation from eating is from food sensitivities.
Melatonin has been shown to be more effective than placebo in preventing migraines. Furthermore, melatonin has been shown to be as effective as amitriptyline in preventing migraines, but with fewer side effects.