How to Know for Sure if You Have Burnout
Do you suspect that you might have burnout, but want to know for sure? Or maybe haven’t been feeling like yourself lately and your friends and family have lots of ideas and well-meaning advice for you.
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Tips on How to be Mindful and in Touch
It is easy to get caught up in life’s whirlwind of events. We tend to keep numerous thoughts with us in our minds allowing them to swirl wildly around and consume our focus.
Burnout and your journal: 3 essential entries that transform writing into recovery
Today a friend of mine posted her teenage Glamour Shots portrait from 1989 on Facebook. Glamour Shots is a chain photography studio whose goal is to “bring out your best in portraits.” What a hoot—surely my hair was never … Read More
Is Your Nutrition Gas Tank on Empty?
Everybody needs a certain amount of nutrition and if you suffer from adrenal fatigue it is even more important to get the vitamins and minerals your body thrives on. Good nutrition…it does a body good!
Do You Wake Up on the Wrong Side of the Bed?
If you have more stress in your life than you can deal with, isn’t it time to take action? As we discussed last week in our blog “Is Your Bucket Full?” it’s time to empty the bucket and start introducing … Read More
Is Your Bucket Full?
Have you ever left a running garden hose in a bucket for too long and it overflows, getting all of the things around it wet, flowing down the hill, into the street and seems to run forever? The water has … Read More
What happens if you do nothing?
Adrenal fatigue is caused by chronic stress. In our previous blog “What is Stress?” we described the 3 main types of stress that people experience. It’s important that you identify what stress you are experiencing most often and begin to … Read More
What is Stress?
When most of us think about stress, we think about family, job, or financial stresses. However, there are actually three different types of stress.
What is SRS?
Your stress response system or SRS connects your mind and body so you react to situations without thinking about them. Your SRS is a key player in helping you to quickly react to dangerous or stressful situations without you having to think about it.