Unshakable & Unstoppable
Simply enough, it is how it sounds, without adding all of the philosophical details in. Mind Body Connection: How your physical self and your conscious self, exchange information. This connection is the way your thoughts, feelings, reactions, decisions, and so … Read More
Stress. We all have it and experience it in our everyday lives. Based on study by the American Psychological Association in August 2012, 35 percent of Americans said their stress level increased this past year. We live in a fast-forward lifestyle. You know, … Read More
Are you reluctant to start something new? Why do you think that is? My guess…you could be a perfectionist. There is one consistent fear that nearly 80% of my clients experience—the fear of failure. The fear that they will … Read More
The FDA issued a warning about WOW, a supplement that was found to contain unlabeled prescription ingredients. Marketed as a remedy for arthritis, bone cancer, muscle pain and osteoporosis, it was sold at several websites catering to people seeking … Read More
We all get tired now and then, but sometimes it just seems impossible to get out of bed in the morning, or you positively drag in the afternoon. While common, this isn’t normal. For many people feeling like this … Read More
November 30 is National Stay At Home Because You’re Well Day! Everyone needs some down time, but many of us don’t take it until we are sick. Why not plan ahead and skip being sick altogether? Plan for Wellness … Read More
Does that sound like someone you know? We all get sick, we all get tired, but some of us seem to always be sick &/or tired. And many of those fatigued and barely functioning out there have had enough—if only … Read More
Chances are that you know how to lose weight; but do you know how to keep it off? Most people who have lost weight know that it often comes back—and brings friends. Is it a matter of willpower, or … Read More