Now that I’ve been in the program about 3 months, I’ve found that I wake up in the morning and I am more energetic and then I don’t have that major crash at 2 to 5 p.m. At around 9:30-10:00 I want to fall asleep and like a normal person, which is nice, as opposed to being up till 3 a.m. lying in bed just not knowing if I’ll ever get to sleep and looking at the clock and knowing I have to get up in a few more hours.
A major help in the beginning was having a list of foods to eat and not eat – I really enjoyed that. Also, the schedule for using the different supplements and things like that help out a lot in keeping my moods regular and getting me back on track. So I do like that. And I like the openness of talking to Dr. Heather, where I can email her whenever I need to. That’s nice as well.
I would recommend this program – and I have!
I think this program could definitely help a lot of people. A lot of my friends are insomniacs and they fall asleep during the day and they have no energy. And a lot of people have been asking me what I’ve been doing differently and I just let them know; they’re kind of amazed by it and just want to do the program themselves.
I think one of the main obstacles of the program for me was financial. Just getting those tests in the beginning was a little bit high and that was definitely a commitment for me, but luckily for me I had a friend who helped me out.
For everybody who is addicted to coffee like I was, that’s the hardest part of the process, I think. If you really want to commit, for my particular program anyway, I had to quit caffeine all the time and that was a big deal, but you do get through it.
There is a light at the end of the tunnel, just keep going and keep on the plan because it works.