Recently I had the pleasure of being interviewed by Jennifer Urezzio (catch the complete podcast here). Jennifer Urezzio is a master intuitive, author, teacher and speaker. She specializes in helping…

Sometimes when we’re in stress we jump onto the Drama Triangle in particular conflict roles. Watch to see where you might be on the Drama Triangle and how you can spin your triangle to the Freed…

Suicide is top of mind for many with the passing of Kate Spade and Anthony Bourdain. The “last person in the world” you’d expect to do that. “They had everything.” Again,…

With Kate Spade’s recent passing, suicide is top of mind for many. There is lots of discussion (a good thing!), some “shoulding”–such as “she should’ve reached out …

I’ve been using this step-by-step process for finding your Big Why for years, both for myself and for my clients. Why use your Big Why? Because connecting to your Big Why connects you to your tr…

  What a fun interview with Angella Johnson! She is all about business alchemy and real conversations. So awesome. You can go directly to her site here. We talked about the new possibility that …

Your stress response system or SRS connects your mind and body so you react to situations without thinking about them. Your SRS is a key player in helping you to quickly react to dangerous or stressfu…

Stress. We all have it and experience it in our everyday lives. Based on study by the American Psychological Association in August 2012, 35 percent of Americans said their stress level increased th…

Every day we breathe and ingest harmful substances without even knowing it. From the toxic chemicals in our drinking water and air to the dyes and preservatives in our food, our body is bombarded with…

Your digestive system plays a major role in the overall health of your body. That’s because your digestive system is responsible for absorbing the nutrients the other organs in your body need to fun…

Stress. It’s a common factor in every person’s life. But when stress goes unmanaged, it can drastically affect your health and your quality of life. When stress is not properly managed, it can aff…

It’s no secret that chronic stress can lead to a variety of serious health problems. However, by educating yourself on how chronic stress affects the body, you can stop and even reverse the symptoms…