I’ve been using this step-by-step process for finding your Big Why for years, both for myself and for my clients. Why use your Big Why? Because connecting to your Big Why connects you to your tr…

  What a fun interview with Angella Johnson! She is all about business alchemy and real conversations. So awesome. You can go directly to her site here. We talked about the new possibility that …

  Free webinar! Join me for this fresh perspective on stress & burnout. You’ll get information you can use, and there will be time for Q&A (and maybe a little coaching). Tuesday, No…

I recently had the pleasure of being on a wonderful podcast, Living Fabulously with Bev. Click here to go directly to her site to listen to the podcast. Here are the Top Ten Tips   Otherwise, her…

  Powerfully creating your desires can be easy and happen quickly. TRYING to create your desires is often hard, arduous, and filled with struggle. Has achieving your goals been difficult and fill…

I’ve spent the last couple of days immersed in the idea of resistance. I’ve been looking at how & why problems arise when we aren’t being our authentic selves, and developing str…

Your stress response system or SRS connects your mind and body so you react to situations without thinking about them. Your SRS is a key player in helping you to quickly react to dangerous or stressfu…

Stress. We all have it and experience it in our everyday lives. Based on study by the American Psychological Association in August 2012, 35 percent of Americans said their stress level increased th…

Every day we breathe and ingest harmful substances without even knowing it. From the toxic chemicals in our drinking water and air to the dyes and preservatives in our food, our body is bombarded with…