Recently I had the pleasure of being interviewed by Eric Michaels of eHealth Radio.  You can listen to the interview at http://ehealthradio.podbean.com/2014/02/08/what-can-be-done-to-avoid-burnout-w…

Gratitude – it’s not just for receiving anymore Yes, gratitude is an important next step after gracious receiving.  However, gratitude is also an important stress reducer all on its own. …

The stress of receiving A surprising way to remove stress is to become a gracious receiver, and the holiday season is the perfect time to hone this skill.  We have all experienced someone who didn’…

Decide to “cheat” – and enjoy it Many of us have plans or guidelines that we follow because we generally feel healthier when we do.  The big one for me is being gluten-free.  The problem is th…

The second installment of the Vibrant Holiday Thrival Guide–Tip #2: Focus on what’s going right Focus on the good Even if you’ve made the choice to fulfill what feels like an obligation�…

No, you don’t have to I have to visit my in-laws.  I have to go to that holiday party.  I have to make sure I buy enough presents for my kids.  I have to make my special cookies that everyone exp…