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adrenal fatigue

Top 3 Stresses in Your Diet

dietary stress is the stress that we have the most control over. Food, even “healthy” foods, can create inflammation which is a stress. Inflammation can result from eating too much, too little, or at the wrong times. However, the single biggest source of inflammation from eating is from food sensitivities.

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What does mind-body connection sound like to you?

Simply enough, it is how it sounds, without adding all of the philosophical details in. Mind Body Connection: How your physical self and your conscious self, exchange information. This connection is the way your thoughts, feelings, reactions, decisions, and so forth communicate with and affect your physical self (and vice-versa). […]

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Best choice I ever made. Worth every penny!

 Sharon Padavic [quote] I believe there is a place for all types of healthcare: traditional Western medicine, Eastern medicine, chiropractic, acupuncture, massage, meditation, etc. But, based on my own experience, American doctors focus too much on fixing symptoms—they don’t treat the whole person. I’ve suffered from clinical depression for over 20 […]

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