Top 3 Stresses in Your Diet

dietary stress is the stress that we have the most control over. Food, even “healthy” foods, can create inflammation which is a stress. Inflammation can result from eating too much, too little, or at the wrong times. However, the single biggest source of inflammation from eating is from food sensitivities.

Melatonin for Migraines?

Melatonin has been shown to be more effective than placebo in preventing migraines. Furthermore, melatonin has been shown to be as effective as amitriptyline in preventing migraines, but with fewer side effects.

What happens if you do nothing?

Adrenal fatigue is caused by chronic stress.   In our previous blog “What is Stress?” we described the 3 main types of stress that people experience.  It’s important that you identify what stress you are experiencing most often and begin to … Read More

What is SRS?

Your stress response system or SRS connects your mind and body so you react to situations without thinking about them. Your SRS is a key player in helping you to quickly react to dangerous or stressful situations without you having to think about it.

Best choice I ever made. Worth every penny!

 Sharon Padavic [quote] I believe there is a place for all types of healthcare: traditional Western medicine, Eastern medicine, chiropractic, acupuncture, massage, meditation, etc. But, based on my own experience, American doctors focus too much on fixing symptoms—they don’t treat the … Read More