dietary stress is the stress that we have the most control over. Food, even “healthy” foods, can create inflammation which is a stress. Inflammation can result from eating too much, too little, or at the wrong times. However, the single biggest source of inflammation from eating is from food sensitivities.
Everybody needs a certain amount of nutrition and if you suffer from adrenal fatigue it is even more important to get the vitamins and minerals your body thrives on. Good nutrition…it does a body good!
Low Energy, Weight Gain, and Pain: The Effects of Aging or Symptoms of Adrenal Fatigue? Do you know anyone who is often tired and run down, or who can’t seem to lose weight? Or maybe someone who is often moody or irritable or who suffers from frequent headaches? Maybe […]
Something’s a Little Off: Are Your Symptoms a Sign of Hormone Imbalance? Hormone imbalance is a common culprit behind many of the chronic symptoms that women complain about these days. And it’s no wonder. With all of the responsibilities we have to juggle between our families, work, and personal […]