Recognize it. Accept it. Find it.
How’ve you been doing in recognizing and accepting the support you already have in your life? Not so great? Not to worry. This week I will pick up where we left off and go into a bit more detail on … Read More
emotional stress
Tips on How to be Mindful and in Touch
It is easy to get caught up in life’s whirlwind of events. We tend to keep numerous thoughts with us in our minds allowing them to swirl wildly around and consume our focus.
Is Your Bucket Full?
Have you ever left a running garden hose in a bucket for too long and it overflows, getting all of the things around it wet, flowing down the hill, into the street and seems to run forever? The water has … Read More
What happens if you do nothing?
Adrenal fatigue is caused by chronic stress. In our previous blog “What is Stress?” we described the 3 main types of stress that people experience. It’s important that you identify what stress you are experiencing most often and begin to … Read More
What is Stress?
When most of us think about stress, we think about family, job, or financial stresses. However, there are actually three different types of stress.
What Kind of Stress Do You Have?
Stress. We all have it and experience it in our everyday lives. Based on study by the American Psychological Association in August 2012, 35 percent of Americans said their stress level increased this past year. We live in a fast-forward lifestyle. You know, … Read More
Sick and tired of being sick and tired
Does that sound like someone you know? We all get sick, we all get tired, but some of us seem to always be sick &/or tired. And many of those fatigued and barely functioning out there have had enough—if only … Read More
How to Get Your Body Back on Track
Low Energy, Weight Gain, and Pain: The Effects of Aging or Symptoms of Adrenal Fatigue? Do you know anyone who is often tired and run down, or who can’t seem to lose weight? Or maybe someone who is often … Read More
Something’s a Little Off
Something’s a Little Off: Are Your Symptoms a Sign of Hormone Imbalance? Hormone imbalance is a common culprit behind many of the chronic symptoms that women complain about these days. And it’s no wonder. With all of the responsibilities … Read More