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What Kind of Stress Do You Have?

Stress. We all have it and experience it in our everyday lives. Based on study by the American Psychological Association in August 2012, 35 percent of Americans said their stress level increased this past year. We live in a fast-forward lifestyle. You know, not so many years ago when VHS tape was the […]

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Is a Detox Program Right for You? How to Detox Without Putting Your Health at Risk

Is detox right for you?

There are a number of detox programs on the market today. Many of which involve extreme food and beverage restrictions. While cleansing your body of harmful toxins can help improve your energy level and health, attempting such an intense detox program on your own can put your health at risk. […]

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