Tips on How to be Mindful and in Touch
It is easy to get caught up in life’s whirlwind of events. We tend to keep numerous thoughts with us in our minds allowing them to swirl wildly around and consume our focus.
meditation
What does mind-body connection sound like to you?
Simply enough, it is how it sounds, without adding all of the philosophical details in. Mind Body Connection: How your physical self and your conscious self, exchange information. This connection is the way your thoughts, feelings, reactions, decisions, and so … Read More