Twelve years ago this week I adopted my dog, Baxter. At the shelter they warned me that because he is a Border Collie mix he would be a high energy dog. I thought I understood what “high energy dog” meant, … Read More
Adrenal fatigue is caused by chronic stress. In our previous blog “What is Stress?” we described the 3 main types of stress that people experience. It’s important that you identify what stress you are experiencing most often and begin to … Read More
Your stress response system or SRS connects your mind and body so you react to situations without thinking about them. Your SRS is a key player in helping you to quickly react to dangerous or stressful situations without you having to think about it.
Simply enough, it is how it sounds, without adding all of the philosophical details in. Mind Body Connection: How your physical self and your conscious self, exchange information. This connection is the way your thoughts, feelings, reactions, decisions, and so … Read More
Does that sound like someone you know? We all get sick, we all get tired, but some of us seem to always be sick &/or tired. And many of those fatigued and barely functioning out there have had enough—if only … Read More
Low Energy, Weight Gain, and Pain: The Effects of Aging or Symptoms of Adrenal Fatigue? Do you know anyone who is often tired and run down, or who can’t seem to lose weight? Or maybe someone who is often … Read More
Something’s a Little Off: Are Your Symptoms a Sign of Hormone Imbalance? Hormone imbalance is a common culprit behind many of the chronic symptoms that women complain about these days. And it’s no wonder. With all of the responsibilities … Read More