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mental stress

What does mind-body connection sound like to you?

Simply enough, it is how it sounds, without adding all of the philosophical details in. Mind Body Connection: How your physical self and your conscious self, exchange information. This connection is the way your thoughts, feelings, reactions, decisions, and so forth communicate with and affect your physical self (and vice-versa). […]

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Sick and tired of being sick and tired

Does that sound like someone you know?  We all get sick, we all get tired, but some of us seem to always be sick &/or tired.  And many of those fatigued and barely functioning out there have had enough—if only they could muster enough energy to be outraged. If you […]

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How to Get Your Body Back on Track

Low Energy, Weight Gain, and Pain: The Effects of Aging or Symptoms of Adrenal Fatigue?   Do you know anyone who is often tired and run down, or who can’t seem to lose weight? Or maybe someone who is often moody or irritable or who suffers from frequent headaches?  Maybe […]

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Something’s a Little Off

Something’s a Little Off: Are Your Symptoms a Sign of Hormone Imbalance?   Hormone imbalance is a common culprit behind many of the chronic symptoms that women complain about these days. And it’s no wonder. With all of the responsibilities we have to juggle between our families, work, and personal […]

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