Decide to “cheat” – and enjoy it Many of us have plans or guidelines that we follow because we generally feel healthier when we do. The big one for me is being gluten-free. The problem is that many of my favorite foods contain gluten. The rest of the year it […]
It is easy to get caught up in life’s whirlwind of events. We tend to keep numerous thoughts with us in our minds allowing them to swirl wildly around and consume our focus.
Simply enough, it is how it sounds, without adding all of the philosophical details in. Mind Body Connection: How your physical self and your conscious self, exchange information. This connection is the way your thoughts, feelings, reactions, decisions, and so forth communicate with and affect your physical self (and vice-versa). […]