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Top 3 Stresses in Your Diet

dietary stress is the stress that we have the most control over. Food, even “healthy” foods, can create inflammation which is a stress. Inflammation can result from eating too much, too little, or at the wrong times. However, the single biggest source of inflammation from eating is from food sensitivities.

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Sick and tired of being sick and tired

Does that sound like someone you know?  We all get sick, we all get tired, but some of us seem to always be sick &/or tired.  And many of those fatigued and barely functioning out there have had enough—if only they could muster enough energy to be outraged. If you […]

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Theresa

  Background Theresa had been feeling progressively more fatigued over the last 8 years or so.  She is 57 years old, married, mother to 5 grown children, and in addition to her ministry she is launching a new business as a life coach and taking college courses. When she came […]

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