Unshakable & Unstoppable
If you have more stress in your life than you can deal with, isn’t it time to take action? As we discussed last week in our blog “Is Your Bucket Full?” it’s time to empty the bucket and start introducing healthy activities, nutrition, and habits to carry on to a […]
Does that sound like someone you know? We all get sick, we all get tired, but some of us seem to always be sick &/or tired. And many of those fatigued and barely functioning out there have had enough—if only they could muster enough energy to be outraged. If you […]
Now that I’ve been in the program about 3 months, I’ve found that I wake up in the morning and I am more energetic and then I don’t have that major crash at 2 to 5 p.m. At around 9:30-10:00 I want to fall asleep and like a normal person, […]
[quote] As a result of being in the program I feel better. I feel like I have better sleep patterns and I’d say better energy in the morning, which I really was more dragging myself out of bed. And I am less caffeinated, so that is good. I probably won’t […]
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