sleeping better Archives

Do You Wake Up on the Wrong Side of the Bed?

2013-04-25 by Dr. Clark

If you have more stress in your life than you can deal with, isn’t it time to take action? As we discussed last week in our blog “Is Your Bucket Full?” it’s time to empty the bucket and start introducing … Read More

Sick and tired of being sick and tired

2018-04-092012-11-18 by Dr. Clark

Does that sound like someone you know? We all get sick, we all get tired, but some of us seem to always be sick &/or tired. And many of those fatigued and barely functioning out there have had enough—if only … Read More

Emily O.

2012-09-21 by Dr. Clark

Now that I’ve been in the program about 3 months, I’ve found that I wake up in the morning and I am more energetic and then I don’t have that major crash at 2 to 5 p.m. At around 9:30-10:00 … Read More

Peggy P.

2012-09-21 by Dr. Clark

[quote] As a result of being in the program I feel better. I feel like I have better sleep patterns and I’d say better energy in the morning, which I really was more dragging myself out of bed. And I … Read More