Everybody needs a certain amount of nutrition and if you suffer from adrenal fatigue it is even more important to get the vitamins and minerals your body thrives on. Good nutrition…it does a body good!
Adrenal fatigue is caused by chronic stress. In our previous blog “What is Stress?” we described the 3 main types of stress that people experience. It’s important that you identify what stress you are experiencing most often and begin to be mindful of your body and how you are feeling […]
When most of us think about stress, we think about family, job, or financial stresses. However, there are actually three different types of stress.
Your stress response system or SRS connects your mind and body so you react to situations without thinking about them. Your SRS is a key player in helping you to quickly react to dangerous or stressful situations without you having to think about it.
Stress. We all have it and experience it in our everyday lives. Based on study by the American Psychological Association in August 2012, 35 percent of Americans said their stress level increased this past year. We live in a fast-forward lifestyle. You know, not so many years ago when VHS tape was the […]
How you see the world affects your health—and vice versa Are you someone whose glass is half empty or half full (or, if you are an engineer is the glass simply too big)? Did you come into the world like this (nature), or was it your upbringing (nurture)? I have […]