Your stress response system or SRS connects your mind and body so you react to situations without thinking about them. Your SRS is a key player in helping you to quickly react to dangerous or stressful situations without you having to think about it.
Simply enough, it is how it sounds, without adding all of the philosophical details in. Mind Body Connection: How your physical self and your conscious self, exchange information. This connection is the way your thoughts, feelings, reactions, decisions, and so forth communicate with and affect your physical self (and vice-versa). […]
Stress. We all have it and experience it in our everyday lives. Based on study by the American Psychological Association in August 2012, 35 percent of Americans said their stress level increased this past year. We live in a fast-forward lifestyle. You know, not so many years ago when VHS tape was the […]
November 30 is National Stay At Home Because You’re Well Day! Everyone needs some down time, but many of us don’t take it until we are sick. Why not plan ahead and skip being sick altogether? Plan for Wellness November 30 gives us all an excellent excuse to focus […]
While the symptoms of what’s been labeled as fibromyalgia are very real, the cause of this painful syndrome remains unknown. Yet today’s physicians pass the diagnosis out to their patients like candy. When this happens, it usually means your doctor has given up on trying to find out why […]
Invest in yourself Your health is one of your most important assets. Without a healthy body, functioning at your fullest potential isn’t just difficult, it’s near impossible. So when financial times are tough, investing in your health is the best thing you can do for yourself. Why? Because you can’t […]
Low Energy, Weight Gain, and Pain: The Effects of Aging or Symptoms of Adrenal Fatigue? Do you know anyone who is often tired and run down, or who can’t seem to lose weight? Or maybe someone who is often moody or irritable or who suffers from frequent headaches? Maybe […]
Something’s a Little Off: Are Your Symptoms a Sign of Hormone Imbalance? Hormone imbalance is a common culprit behind many of the chronic symptoms that women complain about these days. And it’s no wonder. With all of the responsibilities we have to juggle between our families, work, and personal […]