Unshakable & Unstoppable
Gratitude – it’s not just for receiving anymore Yes, gratitude is an important next step after gracious receiving. However, gratitude is also an important stress reducer all on its own. Find 3 things The easiest way to start practicing … Read More
The stress of receiving A surprising way to remove stress is to become a gracious receiver, and the holiday season is the perfect time to hone this skill. We have all experienced someone who didn’t appreciate our gift—an ungracious receiver. … Read More
Decide to “cheat” – and enjoy it Many of us have plans or guidelines that we follow because we generally feel healthier when we do. The big one for me is being gluten-free. The problem is that many of my … Read More
The second installment of the Vibrant Holiday Thrival Guide–Tip #2: Focus on what’s going right Focus on the good Even if you’ve made the choice to fulfill what feels like an obligation…focus on the good in that decision (no matter … Read More
No, you don’t have to I have to visit my in-laws. I have to go to that holiday party. I have to make sure I buy enough presents for my kids. I have to make my special cookies that everyone … Read More
The other day I received the first holiday survival guide of the season. You know, the kind that contains helpful tips and tricks to help cope with the often-stressful holiday season. Today, that just hit me wrong. Why survive? … Read More