I love you guys…but I don’t love sending you newsletters. Why? Well, it pains me to admit it, but I am a type A control freak with serious perfectionist tendencies. This doesn’t make me a bad person; in fact, it is most assuredly part of my charm. However, because I […]
Everybody needs a certain amount of nutrition and if you suffer from adrenal fatigue it is even more important to get the vitamins and minerals your body thrives on. Good nutrition…it does a body good!
When most of us think about stress, we think about family, job, or financial stresses. However, there are actually three different types of stress.