Get where you want to be one baby step at a time

For me, the biggest take-away from the stress mastery course was that it doesn’t have to be “all or nothing.” You can get where you want to be by taking baby steps. For example, during the six-week course, I discovered I have sensitivity to gluten (I probably wouldn’t have even realized I have sensitivity if we hadn’t talked about food triggers). For me to eliminate gluten from my diet overnight would be impossible. I would feel deprived and even more stressed. I like that I can take baby steps.


Dr. Clark is very encouraging. She’s able to relate as a friend while still maintaining her creds as a professional. She weaves her own experiences into the lessons, making it personal. Dr. Clark’s got the science to support her teachings and the life experiences to support her students.