Heather Clark is a caring, authentic, and professional instructor, and her stress mastery course gives you a LOT to think about. I must admit, I felt overwhelmed at times. So it was nice to have a whole week between sessions to digest the information and figure out how to incorporate the strategies into my daily routine. Also, whenever I had questions or didn’t quite understand something, I could always go to the class’s Facebook group or listen to the recorded lesson again. Mastering my stress is going to be an ongoing process; however, Heather’s course transformed the way I look at stress, making it less stressful.